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At Stone Hill CrossFit we are fully committed to your fitness! Our daily workouts will teach you new skills and develop higher levels of strength. We also take time to work on mobility and focus on correct movements to better ensure safety and injury prevention. 

The relationship between athlete and coach is a partnership. We will work together on your ability in the gym and give you the needed support for making healthy lifestyle transformation.

Our commitment to you:

  • Thorough assessment to help you determine health and fitness goals.
  • A comprehensive program that promotes goal achievement.  
  • Constant motivation, support, and encouragement.
  • Help to overcome weaknesses and support to increase strengths.
  • Nutritional guidance for better ability to make healthy food choices.  
  • Open availability to answer questions along the way. 

What we ask of you:

  • Workout a minimum of 3 days per week following the Stone Hill CrossFit programming. 
  • Keep track of your workouts.
  • Listen to nutritional advice and challenge yourself to eat well. 

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