Mon 10/9

Posted on: October 8th, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Gymnastics monday (week 6)

4 sets

6s ozzy Pull ups

1 legless rope climb (3 seated attempts)

B: Metcon (Time)

100M walking lunges

75 sit ups (GHD)

50 DB thrusters

25 pull ups

100M walking lunges

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