Oct. 2

Posted on: October 1st, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Pistol Work (4×10)

Pistol Progression

4×10

DB Single Leg Box Squats

GHD Hip Extensions

B: Metcon (No Measure)

Emom-10

E: 12 RKBS (70/53)

O: 8 Target Burpees

Comments are closed.