Oct. 3

Posted on: October 2nd, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Snatch Deadlift

Snatch grip deadlift 3×3

(3 Sec pause in each pos.)

B: Snatch Complex

1 Snatch Pull + 1 Power Snatch

(1 Light, 1 Medium, 1 Heavy)

C: Metcon (2 Rounds for time)

8-6-4-2

HSPU

Box Jumps

T2B

(Rest 1 minute and repeat)

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