Oct.4

Posted on: October 3rd, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Back Squats (3×10)

Back squat 3X10 (across 65%)

100 ft Towel Farmers carry

B: Metcon (AMRAP – Rounds and Reps)

AMRAP-15

5 Power Cleans (135/95)

3 MU (6 C2B)

15 Slam Balls

50 Double Unders

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