Oct. 5

Posted on: October 4th, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Bench

4×6 Bench Press @70-75%

4×10 Reverse DB fly’s

B: Metcon (Time)

21-15-9-15-21

DB Push Press (20/15)

KB Sumo DL High Pull (53/35)

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