Oct. 7

Posted on: October 6th, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Jumpin

3 Rounds for reps

2 mins Max effort Jumping jacks

rest 1 minute between rounds

B: Metcon (Time)

In teams of 3

150/100 WB

125/75 TTB

75/35 Box jumps

one working at a time each min the 2 resting 3 burpees

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