Oct. 8

Posted on: October 7th, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Cleans

EMOM-10

2 Squat Cleans @70%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP-3

4 Hang Power Cleans

6 Shoulder to Overhead

4 Burpees over the bar

Rest 2 minutes and repeat

RX: 95/65

C: Warm-up (No Measure)

Mandatory Mobility 🙂

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