Tus 10/10

Posted on: October 9th, 2017 by Stone Hill CrossFit

Stone Hill CrossFit – Regular Classes

A: Shoulder Press (4X7)

strict press @60-65%

ME Side delts after each set

B: Metcon (4 Rounds for reps)

4 rounds of 2 min each

200M sprint

then ME push ups in the remaining time

rest 1 min between sets

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