Fundamentals

Stone Hill Fundamentals is a required, 2 week session of 6 classes and is designed to introduce you to the 9 fundamental movements and core concepts of CrossFit. Each class is 1 hour long.

Regular Classes

Once you have completed Stone Hill Fundamentals, you are ready for regular classes. Each class is 1 hour long and has a maximum of 10 athletes per coach, allowing the coaches to provide you with quality, individualized instruction.  These classes are offered throughout the day – morning, mid-day, late afternoon, and early evening. During each class the coach will lead you through a warm-up tailored to that day’s workout, a demonstration of each movement used in the workout, the WOD, and a stretching/cool down period. Our coaches will encourage you, help spot trouble areas, coach your technique, and scale the movements to fit
your abilities.

Community

Every Saturday at 9:00 am at Trax, we gather for a fun outdoor workout. So, bring a friend or family member with you and come give Stone Hill a try now! Also, members of the gym can bring a friend to a free workout every Saturday at 6:00 or 7:00 pm!

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